Staying healthy in the workplace. Eric welcomes Eric Digiacomo to this episode of Entrepreneur Perspectives. In this episode they talk about always being a student, taking the stairs, and horse jumping,
Eric Digiacomo is the founder of Ex-Phys Conditioning. Eric is a Certified Exercise Physiologist through the American College of Sports Medicine. With a Bachelor’s Degree in Exercise Science and experience with prehab, corrective exercise, sports performance, strength training, and personal fitness, Eric offers personalized, in depth and intentionally thorough coaching.
Our guest brings perspective of a business owner in the fitness industry who knows you can’t build yourself or your business without understanding how everything works together. With his experiences in the gym and in the business world, we are thrilled to share his story with you.
Eric K also questions Eric D on his workout habits, the process of starting his own company, and how he coaches others. As always, Eric fires shots at his guest about the books he is reading, his most important phone app, and his favorite sports team.
The show is based around the perspectives of an entrepreneur and this entrepreneur is full of conditioning and caring.
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Useful links from this episode:
- Back Mechanic by Dr. Stuart McGill
Other important links:
- Green Bay Packers
- Entrepreneur Perspectives Episode 11: Perspectives of a Sports Psychologist with Chris Covert
- Horse Jumping
- Fitness in the workplace
- Rudy Redmond
Key takeaways from this episode with Eric Digiacomo:
- “Always be a student”
- “Every day is a new slate”
- “Stick to the basics and stay consistent”
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